What You Need to Know About Addiction Treatment

During the first few days of Addiction Treatment Rehab, you will likely be asked to fill out medical and addiction history forms. The information will help the staff develop a program that best suits your needs. It’s important to answer these questions truthfully. The more accurate the information is, the more effective the treatment will be.

Therapy is a major component of addiction treatment. During one-on-one sessions with a mental health professional, you’ll learn to recognize emotional triggers that lead to drug use. Therapists will also teach you to replace negative thought patterns with more productive and healthier ones.

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Some people may only need short-term residential care, which can last a month or a year at a facility where you live in a group setting. Others may require more long-term care, which can last for several years or even a lifetime. The most successful addiction treatment programs focus on the root causes of an individual’s drug use and include both counseling and therapeutic services.

A good recovery plan includes taking steps to get a good night’s rest and eating well. Having a healthy diet and adequate sleep will boost your energy levels and help you resist the temptation to take drugs. You should also avoid places and people that remind you of drugs. And finally, you should surround yourself with friends who support your recovery efforts and not those who encourage drug use. It’s also important to get exercise, which can improve mood and reduce cravings.

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