Saunas are great for many reasons, including relaxing after a long day, spending quality time with loved ones, boosting circulation and sweating out the toxins. However, the sauna temp you choose is important for your health and safety. The heat level can vary depending on the type of sauna, your mood, and your personal comfort level.
Heat tolerance varies from person to person, so it might take some trial and error to find your perfect sauna temp. Start out with lower temperatures and gradually increase the heat as you get used to it. Doing so will prevent discomfort and overheating and allows you to fully enjoy your sauna session.
Thermal Bliss: Understanding the Importance of Sauna Temperature in Wellness
While it may be tempting to have a contest with your friends to see who can stand the longest in a hot sauna, please always put your safety first. High temperatures can be dangerous if you’re not careful, and people pass out in saunas every year. In fact, the annual World Sauna Championships were canceled after a competitor died in 2010 while trying to endure 110 degrees Celsius for six minutes.
Infrared saunas work differently from traditional Finnish saunas, but they can still provide health benefits such as increased blood flow and lowered heart rate. When choosing the sauna temperature for an infrared sauna, it is important to follow the Rule of 200, which states that sauna temperature and humidity should equal 200 for an optimal experience.
If you have any questions about the best sauna temperature for your needs, contact our team today! We would love to help you create a safe and enjoyable sauna experience.